Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Students from Metropolitan Community College's Mopar Career Automotive Program claimed victory at the 2025 Mopar CAP Bracket ...

The Idaho Supreme Court heard arguments Friday in a lawsuit challenging the constitutionality of the state’s new Parental ...

The platform that slashed NASA's R&D costs and compressed three-day computations into one hour is now available to ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

After turning around a winless team in Utah, he believes Nampa can contend again. “I definitely don’t think it’s a long shot ...

A coalition of education groups and advocates sued last year after the Legislature passed a $50 million tax credit program.

Massachusetts officials have rejected a challenge to a ballot initiative that seeks to significantly roll back the state’s ...

Exercise strengthens the brain as well as the body. Physical activity increases levels of brain-derived neurotrophic factor, or BDNF, a protein that acts like fertilizer for neurons. It promotes the ...

The county participates in a federal program that pays local governments for jailing certain immigrants and providing ...

GI Apple Blossom Handicap joins 2026 Breeders’ Cup Challenge Series slate according to a press release from the World Championships ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.