‘At the national level, rugby players need to be explosive and dynamic. Whether that’s big guys, lean guys, fast guys or not so fast guys.’ Whatever your build, he says, there are some vital lessons ...
Having won successive Rugby World Cup titles in 2019 and 2023, players like Eben Etzebeth and ... but when it comes to his physique and the way he plays, he is someone who can give us 80 minutes ...
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