Outlander star Sam Heughan celebrated his 45th birthday a bit early this year as he prepares to run the London Marathon. The Jamie Fraser actor took to Instagram to say that he was tucking into a ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

It's no secret that Sam Heughan is a fitness fanatic, and ahead of running the London marathon this weekend, the Outlander star took part in a Glasgow pilates class. The Jamie Fraser actor headed ...

This can lead to unrealistic muscle gain expectations and disappointment down the line. So, what is a realistic average muscle gain per month? As a gym owner and personal trainer, I’ve been helping ...

Drew Lock is in. And Sam Howell could be out. ESPN reports that the Seahawks are open to trading Howell, and that the Seahawks have been “receiving inquiries” from interested teams. The Seahawks ...

Edwards is still only 23 years old, so he has plenty of time to continue to build his legacy, but competing for a championship at this age would jump his legacy over all of the other young players ...

This can lead to frustrating changes—like struggling to build muscle, feeling tired all the time, gaining weight, or dealing with a lack of sex drive in and out of the bedroom. These shifts are ...

But as men hit 40, testosterone levels naturally start to drop. This can lead to frustrating changes—like struggling to build muscle, feeling tired all the time, gaining weight, or dealing with a lack ...

Legal SARM and steroid alternatives enhance muscle protein synthesis and nitrogen retention, enabling the body to gain muscle more effectively. This yields faster, consistent gains in lean muscle ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight (g/kg) or 0.5–0.8 grams per pound of body weight. However, your protein needs depend on many factors, such as ...

Blake Resnick, founder and CEO of Brinc, joins Forbes Talks to discuss how the 2017 mass shooting in Las Vegas, where he grew up, motivated him to focus on building technology for first responders.

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your fitness goals—especially if one of your aims is to build muscle.