A new survey of centenarians finds a growing number of people living to 100 have prioritized healthy habits. Here's how exercise, social connection and positivity play a role in aging well.

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

Kirk proved herself more than capable in a rookie year cut short by injury while Chuli is a steady veteran capable of winning the net, sharing it or even backing Kirk up if it came to it as she did so ...

The transition to Senior School under the Competency Based Education system in Kenya offers learners a structured pathway that prepares them for future careers.

The Sports Authority of India has approved a 45-day karate coaching camp in Lucknow under the TAGG scheme, providing Rs 1.42 ...

Cricket Scotland has unveiled the 2025–26 Men’s Training and Development Squads, shaping winter preparations and long-term ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Paige Dearth, a senior from Core Butte High School, was honored at the October 7 meeting of the Chico Noon Exchange Club at Canyon Oaks. The Assistant Director, Christine Henderson, accompanied her.

CAROL STREAM, Ill. (WGN) – Four legged heroes are often a crucial part of search and rescue operations, and on Sunday, residents at a senior living community in Carol Stream had the chance to be hands ...

A free training about emergency preparedness for seniors will be held Oct. 22, 2025, at St. Patrick's Senior Center, Heppner, and Oct. 23, 2025, at the Boardman Senior Center. Participants will ...

Blue Mountain’s senior core has lifted the team to three wins in the last four weeks after a 1-3 start to begin the season. It’s been a challenging season for Blue Mountain in Chuck Kutz’s first year ...