This seven-move stretching routine helps wake up stiff joints, improve circulation, and prepare your body for the day ahead.

Trim belly overhang after 60 with six seated core moves that protect your joints, improve posture, and build everyday ...

Side plank builds core strength by focusing on the obliques. Let's go over the basics! Join the 30-Day Yoga & Pilates Morning ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

A big part of blues is playing over a “shuffle” groove — a triplet-driven swing-eighths feel with a backbeat (accents on ...

A new HBO Original documentary centered around the Chicago Bears' iconic music video "The Super Bowl Shuffle" is set to premier later this month. The film will feature former Bears players, including ...

SPRINGBOK coach Rassie Erasmus has reshuffled his side for Saturday’s Castle Lager Outgoing Tour Test against Italy at the Allianz Stadium, making 11 changes to the starting XV that beat France last ...

Shamita Shetty continues to be a fitness inspiration for many. The actress often gives her followers a glimpse into her workout routines and yoga sessions on Instagram. This time, she kept her fitness ...

If you sign up in November your First class is $5! And Gym member ships are half off in the month of November!

Top heart experts reveal the best exercise for a strong heart, plus share essential tips for a sustainable fitness routine to help keep you on track. If you’re not currently meeting these exercise ...