Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

Alex Garland, who co-wrote and directed the film with former Navy SEAL Ray Mendoza, attempted a similar exercise with last ... soldiers hooting at these sexy squats, partying as hearty as if ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Rep after rep of the same few exercises can get boring—and when it does, sometimes exercisers can get a bit too creative when it comes to finding new takes on stale exercises. Usually ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Rep after rep of the same few exercises can get boring – and when it does, sometimes exercisers can get a bit too creative when it comes to finding new takes on stale exercises. Usually ...

Picture: Wikimedia Commons JOHANNESBURG - The Economic Freedom Fighters (EFF) said its meeting with the African National Congress (ANC) shouldn’t be mistaken as a fruitless exercise in seeking ...

For the past 15 years, at Risen Christ Church on Paper Mills Road in Peravallur (near Perambur), the Holy Week services (beginning with Palm Sunday and culminating in Easter Sunday) have been long ...