It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...

Collagen is the most abundant protein in the body. It helps give structure to skin, bones, tendons, ligaments – even the gut ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

Trim belly overhang after 60 with six seated core moves that protect your joints, improve posture, and build everyday ...

With its customization features, such as customizable watches, interchangeable straps, and seamless support for Siri, you can tailor its functionality to suit your taste, and now for less, with the ...

Bausch also stresses the importance of following a nutritious diet that promotes muscle growth as part of a well-rounded ...

Falling is a major risk after 60, but it is preventable. These 7 functional exercises build the balance and strength needed ...

A simple neck scan can identify men with double the risk of heart failure, according to research led by University College ...

Orthotics and exercise outperform medication: simple therapies offer greater relief for knee osteoarthritis with fewer risks.

Working out over the holidays isn't easy—but don't let your lapse last long. Sports scientists says this much time off could be detrimental.

Thanksgiving is just around the corner (tomorrow!), which means your to-do list is probably a mile long. Between brining the turkey and navigating family dynamics, finding time for your usual workout ...