Discover the squat and sit-to-stand benchmarks that show your leg strength after 50 is elite and how to maintain lower-body ...

Take this 60-second squat test to see if your leg strength after 55 is average, advanced, or elite, plus tips to boost your ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the subject, and he won’t be ...

How much time do you spend intentionally balancing on one foot? If you’re like most people, probably not much ― but experts say you should challenge yourself to (safely) do so. Having the ability to ...

Three elementary-school-age students jumping in the air next to desks in a classroom. When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland ...

CLEVELAND (WJW) — A Cleveland athlete just became a bodybuilding world champion — and he did it with only one leg. Michael Anderson, 53, has been competing in bodybuilding for decades. But in 2015, an ...

Futsal, a high-intensity sport, places considerable demands on the hip adductors and core musculature, often resulting in strength deficits and reduced agility. Optimising training strategies to ...

Helen Mirren’s acting career spans six decades, seeing her jump from stage to screen while tackling a wide range of genres. But one thing has remained constant: her workout routine. The 80-year-old ...

Your glutes are basically the MVPs of movement—powering you through squats, stair climbs, long walks, and even helping protect your lower back. Building your glutes is the key to aging healthily and ...