Sadhguru Sannidhi in Delhi hosted a meditation session on ‘Miracle of Mind,’ featuring songs and a story by Sadhguru about ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

From a surgeon's one-minute meditation to a violinist's mindful breakthrough, discover seven modern mindfulness practices ...

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

Spirituality has been quite the buzzword the past couple years, and everywhere on Earth people are looking to be more ...

1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...

Contrary to how it's often depicted in the movies, meditation is much deeper than simply sitting cross-legged with your eyes closed while chanting "om" over and over. And honestly, it can be ...

Sitting cross-legged is a common posture in most cultures and practices, associated with meditation, relaxation, etc ...