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Scientists have long noted eerie parallels between psychedelic trips and rapid eye movement (REM) sleep, the stage during which you dream. Some even suggest psychedelics could induce a “waking ...

Up to one in three Americans don’t get enough sleep, and millions struggle with actual sleep disorders. That’s fueled the rise of supplements, like melatonin, which claim to help you conk out ...

These are just some of the things travellers are signing up for on holiday. All for one simple reason: to sleep. There’s been a big shift from the earlier standard of a vacation, where catching ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Max Genecov is a doctoral candidate in ...

I love that," Gregory said. "It makes life way more interesting." If there is a sleeping giant of an art walk in Seattle, it's Capitol Hill's event on the second Thursday of the month, between 5 ...

San Jose has begun construction near Watson Park on the city’s first safe sleeping site, bolstering its efforts to move hundreds of unhoused residents away from its waterways through faster ...

One of the bedrocks of physical wellbeing and cognitive function is good sleep. It's key to having productive days and feeling great. Yet it's described as the "most underrated health habit" by Dr ...

Steveno van Rhyn’s lawyer told the Western Cape High Court on Thursday that her client was sleeping when police read him his rights before taking his confession. Nobahle Mkabayi made the claim ...

Apr. 14, 2025 — Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction ...

But if you’re still tossing and turning, it might be time to try these six science-backed sleep tips from Dr. Julio Fernandez-Mendoza, a leading insomnia expert and professor at Penn State ...