April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

We have never been clearer about the benefits of cutting alcohol out of our routines. Better sleep, improved focus, fewer ...

Learn how to preserve your natural curls overnight with Maryam’s step-by-step curly hair routine. This video shows how to use ...

Challenging the brain by exposing it to new situations, tasks and skills can improve its efficiency, much like strength ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

I have been dating “Cesar” for several months now. I’m not saying he is “the one” yet, although we get along great and our ...

Like a lot of NBA players, Tyrese Maxey’s pregame routine includes a post-shootaround nap. That nap happens to occur during ...

A study involving nearly 200 adults reveals whether meal timing really improves sleep or whether the effect is less than ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

Dr. Joel Billings tells how individual members, their company officers, and their department's health and safety officer and administration can mitigate sleep deprivation. Research findings ...