The vomer bone is a thin, unpaired bone located in the center of the nasal cavity. This small, trapezoidal bone is part of the nasal septum, the middle wall of the nasal respiratory cavity. It ...

South Africa’s major telecoms companies radically expanded their mobile 5G connectivity and performance in 2024. While the Covid-19 pandemic and load-shedding challenges limited 5G rollouts for ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Duke forward Cooper Flagg (2) reacts after dunking ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the Multicloud The Future of the Internet ...

Rocking The Docks is looking to create a mini earthquake in Lewes this summer with 17 booming concerts, including Billboard artists, making this year's lineup its biggest yet. All shows go on ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

Strength training can be one of the best treatments for chronic knee pain. Here’s how to do it safely. By Hilary Achauer Caitlin Berzok used to be scared of strength training. She occasionally ...

Now things have aligned and Walker will be performing in Mzansi during Rocking The Daises Cape Town October 2 -5 at Cloof Wine Estate. Independent Online, popularly known as IOL, is one of South ...

Summer Walker will be in South Africa in October to headline this year’s Rocking The Daisies set for 2-5 October in Cape Town. Rocking the Daisies is gearing up for a monumental celebration as it ...

Having strong bones is the best prevention against bone density loss. However, even if you’re someone with osteoporosis, it’s never too late to start incorporating exercises that promote bone ...