You can have a friend or family member give you a lower back massage, or you can give one to yourself with the proper equipment. This may help relieve short-term pain. Share on Pinterest Massage for ...

For more information about Judi Calvert and her classes, go to historyofmassage.com or handsontrade.com or call (800) 872-1282. Judi Calvert is the living embodiment of the history of massage, one of ...

Source: yan krukau / Pexels Have you ever left a massage feeling not just relaxed but also emotionally reset—like something deeper had been soothed? That response isn't just in your muscles. It ...