Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...

It's rare to find a studio that offers cardio drumming, but St. George seems to be a hot spot for the rare group exercise ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

Whether you're a seasoned lifter or just starting your fitness journey, here are some of the best Black Friday deals on strength training equipment.

IMPERIAL— Teenagers lifted, lunged, and biked during the Circuit Training teen camp at the 4:13 Fitness Center on Tuesday, ...

Dolph Lundgren admits he felt guilty for sending Sylvester Stallone to the hospital during ‘Rocky IV’ The labor market feels ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

'Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,' says Dr. Grant.

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.