When it comes to lower-body movements, the squat is queen. But beyond the traditional barbell back squat, you could consider incorporating the pendulum squat (which 4.4k people search for monthly) for ...

As you go about your business in the weight room, have you ever glanced over at a personal trainer during one of their client sessions and idly asked yourself something like, Dang, I wonder if they ...

Let's give a shoutout to the Rams' punter who is stronger than most NFL players and made the key play in a big win. The post ...

(Little Rock, KATV) — An Arkansas woman suffering from Postural Orthostatic Tachycardia Syndrome (POTS), a condition that affects blood flow, broke the record for the world's longest deep squat, all ...

An investigator in the search for missing Annie Dryden urges anyone who may have seen her to come forward. The search for the missing Middlesbrough 20-year-old has now entered its sixth day as ...