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A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

If you're trying to upgrade your home gym setup to more than a set of dumbbells in the garage, you can snag the Major Fitness ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

For joint-friendly training and better depth, the pendulum squat is usually best.

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

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"Since squats work multiple muscle groups, they are a great exercise for full-body strength and muscle growth. This also ...