Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here
Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...
A Beginner's Guide to Gym Terminology
Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...
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FIX YOUR FRONT SQUATS | Easy Drills to improve Front Rack Mobility
Improve your front rack, improve your lifts! These quick and effective mobility drills will help you squat lower, lift ...
Exercise Scientist: This Lower Back Workout Eliminates Pain and Builds Strength
As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...
Walmart Is Selling a $1,400 Squat Rack for $450, and Shoppers Say It's the 'Ideal Size' for a Home Gym
Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...
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CURLING IN THE SQUAT RACK! + Heavy Squats!
Nothing triggers gym lifters more than seeing curls in the squat rack! We caught it in action, but we didn’t let that stop us from crushing some heavy squats. From questionable gym behavior to serious ...
3 Ways to Track Your Fitness Over Time
Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...
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Top Tips for Better Squats: Trainer-Approved Strategies for Superior Leg Workouts
Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...