Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Improve your front rack, improve your lifts! These quick and effective mobility drills will help you squat lower, lift ...

After announcing his decommitment from LSU, JaReylan McCoy is fully reopening his recruitment as he heads into his senior season. The Tupelo, Mississippi, nativ ...

According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

Nothing triggers gym lifters more than seeing curls in the squat rack! We caught it in action, but we didn’t let that stop us from crushing some heavy squats. From questionable gym behavior to serious ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Despite everything, maybe putting a GMT610 on the list of family vans to shop around for isn't the craziest thing we've ever ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...