Russian police have been raiding gyms and detaining men as part of an aggressive conscription drive to strengthen troop ...

Hollywood titans Ralph Fiennes, 62, and Matt Damon, 54, have both undergone intense physical transformations to play the famous Greek warrior Odysseus. Fiennes’ gritty portrayal in Uberto Pasolini’s ...

Stretching before exercise may hurt more than help Discover why dynamic warm-ups are a smarter pre-workout choice.

These best compression leggings are designed to apply gentle pressure on your legs, boosting circulation and supporting your ...

Wearing jewellery in the gym might not be technically essential, but let’s be honest—some of us just feel weird without it.

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