What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Russian police have been raiding gyms and detaining men as part of an aggressive conscription drive to strengthen troop ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a one-bedroom apartment or sharing a multi-bedroom house with the family and kids, ...

The kitchen boasts both gas and hibachi stoves, a griddle and a wok station. A deep fryer and vegetable steamer are built ...

"You can even incorporate backwards walking into your strength training, alongside lunges or squats to further challenge your ...

The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the muscular lifters circling, keen-eyed, like beefy kestrs. Meanwhile, dustballs might as well have ...

While there are endless ways to log your steps, whether on an incline or in timed intervals, this TikTok trend, also known as ...

"I started my descent, came back up, adjusted my back for the next rep—then everything went black," Darin Johnson told Newsweek.

Spring and summer can be the enemy of gym retention. After months of cold, dreary weather, people are eager to take their ...

Hollywood titans Ralph Fiennes, 62, and Matt Damon, 54, have both undergone intense physical transformations to play the famous Greek warrior Odysseus. Fiennes’ gritty portrayal in Uberto Pasolini’s ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...