Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

"I started my descent, came back up, adjusted my back for the next rep—then everything went black," Darin Johnson told Newsweek.

Gym-goers in Moscow were abruptly ordered to drop to the ground during an evening session - as Russian Army cops stormed in, ...

If you’ve been running on a treadmill, riding a spin bike or doing endless cardio classes in the hope of finally losing that ...

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Newsome showed his own cat-like reflexes by immediately jumping up and holding himself onto the treadmill handles while his cat sailed underneath. He placed his feet on the sides to look around and ...

For a treadmill runner, the great outdoors is new territory. You have heat, hills, tricky surfaces—and, worst of all, no way ...

If you could only do one workout for the rest of your life, what would it be? We asked our readers, and the overwhelming majority said walking. And it makes sense! It's free, easy on the joints and ...

There is no catch-all, perfect exercise for golfers, but there are several that have wide-ranging benefits to improve ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Spring and summer can be the enemy of gym retention. After months of cold, dreary weather, people are eager to take their ...