Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

A guide to using the pyramid set training method to elevate your strength gains and reach peak performance, plus how to use ...

Periodization training is an exercise program with strategically fluctuating variables like volume, intensity, speed, and ...

What is the correct amount of reps to build muscle? In the strength world we call that hypertrophy, and the question sounds simple until you ask a room full of lifters. One group will tell you the ...

Reps versus failure is the wrong fight. Muscle grows when you train close to failure, choose rep ranges that keep technique ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...

The faster you realize strength training and running go hand in hand, the sooner you’ll boost your performance. In fact, many ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...