Dr. Ali Mohajerani of New Health Frontiers explains why building—and preserving—muscle is the key to weight control, fracture ...

Dreaming of strong, toned glutes that not only look great but also give you stability and power in your daily movements and ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...