Jonathan Schoeff, MD, a board-certified surgeon and longevity expert, breaks down a fitness truth in a recent Instagram post: ...

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

DAVENPORT, Iowa – November 27, 2025 – PRESSADVANTAGE – Amana Care Clinic – Davenport has expanded its virtual care platform to address increased demand for convenient medical services across the Quad ...

Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

As you've gotten older, you may have started to subscribe to the idea that "strength comes from within." It absolutely can—you've built mental and emotional resilience over the years, and it's ...

HANOI, Vietnam (AP) — U.S. Defense Secretary Pete Hegseth was in Vietnam on Sunday, reaffirming a partnership built on healing the scars of the Vietnam War in a trip that will test whether Washington ...