In a world characterized by constant connectivity, political polarization, financial uncertainty, and health concerns, stress has become ... a FREE service from Psychology Today.

A variety of things can stress us out unnecessarily ... each for our own reasons. In psychology, there are two types of rewards for action: positive reinforcement (obtaining a positive consequence ...

Lately I find myself feeling stuck in a chronic state of stress, constantly worrying about my work, my kids’ futures and yes, the health of my retirement portfolio. Sound familiar? I didn’t ...

This not only helps to decrease accumulated stress, but also improves concentration and productivity. In addition, establishing a morning routine can provide a sense of control and stability amid ...

People-first, AI-supported eLearning experience with videos and personalized insights helps individuals and teams reset, refocus, and improve performance during Stress Awareness Month. 70 million ...

Stress can drain the joy from your day, but does it serve any purpose in your life? Use WebMD's quiz to test your knowledge of the “stress response.” Insomnia. Headaches. Stress affects your ...

However, “Chronic stress can develop if the high demands, tight deadlines, and heavy workloads persist over a long period of time.” 2023 research published in BMC Psychology says that ...

Introduction The field of mental well-being interventions includes numerous studies of smartphone app-based programs, but there is a research-to-retail gap where many studies pertain to apps that are ...