GUELPH, ON – November 24, 2025 – PRESSADVANTAGE – Natural Choice Medical Clinic is outlining a practical, evidence-based approach to menopause treatment for residents of Elora and surrounding ...

That’s exactly when you need to point your car toward Caledonia State Park in Fayetteville, Pennsylvania—nature’s own stress-relief sanctuary. Nestled between Chambersburg and Gettysburg along Route ...

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

Soothe a mild cold at home with safe, science-backed Indian remedies like turmeric milk, ginger-honey, tulsi kadha, and more.

Stress loves accessibility, which is exactly why you need to go somewhere that’s decidedly not accessible. Sumner Lake State ...

Ashwagandha, which supports hormonal health, may be a helpful option for people going through menopause and looking to relieve uncomfortable symptoms.

Australia is no stranger to hot weather, and Griffith University researchers have compiled five handy things to be aware of ...

Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

When it comes to achieving respite from our increasingly stressful lives, I find that one never-fail prescription is the art of play. Play can come in many forms, be it large-scale physical activities ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

Researchers tend to delve into a “body of research” in their chosen field, building each new study upon the last. Robin Nabi, Ph.D., at the University of California, Santa Barbara, offers a great ...

For some people with rheumatoid arthritis (RA), using a sauna or hot tub regularly — applying heat to large areas of the body — may help improve RA symptoms and overall well-being. The benefits of ...