A variety of things can stress us out unnecessarily. This post focuses on one category in particular: manageable tasks that ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Will the most stressed-out generation please stand up ... many young people still face barriers to accessing care. Cost concerns and stigma around seeking help can prevent them from getting ...

While occasional stress triggers helpful biological responses, chronic stress silently damages virtually every system in your body. Understanding what’s happening beneath the surface could be ...

From paying for school and taking exams to filling out internship applications, college students can face overwhelming pressure and demands. Some stress can be healthy and even motivating under ...

When plants face stress in their environment ... which alternates between intense bursts of near all-out effort and rest, is particularly beneficial. It rapidly depletes energy stores, sending ...

In a recent survey conducted by the U.S. Census Bureau, more than half of all Americans reported feeling stressed out by price increases over the last several months. Inflation is a particularly ...

“When we are stressed, we snack more and crave food that tends to have higher salt and sugar content that can lead to bloating and swelling of the face ... can burn out and become unable ...

Stress impacts us at every level—our physiology, our mental attitude and our relationships at home and at work. It can be challenging to figure out what actions we can take to transform our ...

But just how stressed is Pennsylvania? Well, according to a study conducted and published by WalletHub, the Keystone State ranks 33rd out of 50 on a list of the purported “most stressed” states.

It's normal to get stressed, but it shouldn't affect your day ... there is a large spectrum of 'out of range' cortisol levels or inappropriate cortisol patterns that can affect our day-to-day ...