As they prepare for their upcoming performance at Northrop, the dancers of BalletMet have added an extra practice that’s at once fluid and muscular after their regular ballet warmups. Called the FoCo ...

• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

Tai Chi and Yoga will be offered at Hopelands Gardens. The free wellness opportunities are designed to promote relaxation, mindfulness and gentle movement in a beautiful outdoor setting.

ELLSWORTH — Healthy Acadia is offering a variety of in-person and online tai chi courses focused on health this spring.

Organizers said they hope to empower seniors to improve balance, alleviate pain and stiffness and increase confidence.

The after-school program at Orville Wright Elementary School buzzes with chatter and laughter, but the moment tai chi ...

Discover the Gentle Art of Tai Chi and Its Amazing Health Benefits Tai Chi is often called "meditation in motion"-and for a good reason! This ancient Chinese practice… The post Tai Chi: A Simple Way ...

Yang Yuli is a disciple of Master Zaxi and serves as a first-level coach at the Zaxi Martial Arts Centre. Her extensive background and dedication make her an integral figure in transmitting the ...

The Core Characteristics of Tai Chi Rhythm Tai Chi is characterized by elements such as "lightness, softness, continuity, and naturalness." However, one must consider the rhythm to fully appreciate ...

Break out the fried ice cream — the return of Chi-Chi’s Mexican restaurant is getting closer, and the first two locations will be in St. Louis Park and Maple Grove. Michael McDermott ...

Chi-Chi's, a Mexican restaurant chain with Minnesota roots, will be making its return with a location west of the Twin Cities this year. On Tuesday, the restaurant founder's son, Michael McDermott ...

PHOENIX — In upstate New York, legends are made from All-Star highlights in July and championship-winning plays in October. But 2,000 miles southwest of Cooperstown sits another hall of … ...