A: Tai Chi started as an ancient Chinese martial art and has evolved into a form of exercise. Our workshops are free for those 60 and older through a grant from INCOG Area Agency on Aging.

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

Tai chi is a traditional form of Chinese martial arts, and it's known to increase flexibility and improve balance. New research suggests it may be better than more vigorous aerobic exercise in ...

You may have seen people doing tai chi in your local park — and for good reason. Thanks to its mental and physical health benefits, the centuries-old practice remains a popular way to work out ...

A tai chi exercise a day keeps the blood pressure at bay. The Chinese martial art form may help to reduce blood pressure and improve heart health even more than intense cardio, according to a ...

Indeed, today "tai chi is a practice that millions of people around the world participate in," says Dr. Paul Lam, a family medicine physician from Sydney, Australia, who has been participating in ...

“Our study has shown that Tai Chi retains the long-term beneficial effect on PD, indicating the potential disease-modifying effects on both motor and non-motor symptoms, especially gait, balance ...

NPR's Ailsa Chang talks with Regina Barber and Rachel Carlson of Short Wave about singing gibbons, how tai chi might lower blood pressure, and why women get quicker benefits from exercise than men.

Ability Resources is offering free Tai Chi workshops in Tulsa, Osage, and Creek counties. The form of exercise helps older adults reduce their risk of falling by improving balance. Wednesday, May ...