Tai Chi, the jewel of traditional Chinese martial arts, emphasizes the philosophy of using intention instead of brute force. At the core of its practice lies the concept of "root power," a fundamental ...

The traditional Chinese art of tai chi is linked to benefits for longevity and reduced stress — try it with a simple exercise ...

Tai Chi, an ancient form of martial arts deeply rooted in Chinese culture, embodies not just physical movement but a philosophy of harmony and balance. The recent Fifth Session of the Traditional Yang ...

The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...

• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

1 Department of Sports Science and Physical Education, The Chinese University of Hong Kong 2 Department of Orthopaedics and Traumatology, The Chinese University of Hong Kong Correspondence to: Dr Li, ...

Accompanied by 100 tai chi practitioners from the university and the tai chi association of Haidian district, the ...