Feel your feet more. Tai chi is very beautiful, but the fundamental is the legs. So keep focusing on the legs. Very good. Slowly stop. Let's start the three postures. First, archer stance.

The 5 Best Gentle Exercises for Flexibility If this new research has you feeling inspired to add some tai chi to your daily ...

Tai Chi and Yoga will be offered at Hopelands Gardens. The free wellness opportunities are designed to promote relaxation, mindfulness and gentle movement in a beautiful outdoor setting.

Tai Chi is an ancient Chinese martial art, sometimes called “shadow boxing” or “meditation in motion”. It’s a series of different postures that flow into each other in slow movements.