Adds Mike Taylor, qigong instructor and co-founder of Strala Yoga, "Qigong shares the same foundations as tai chi, but offers a very simple advantage.

Adds Mike Taylor, qigong instructor and co-founder of Strala Yoga, "Qigong shares the same foundations as tai chi, but offers a very simple advantage.

Contributors Published date:May 22, 2009 | 10:15 am Updated:March 14, 2010 | 1:03 pm Share FacebookTwitterLinkedinTelegramE-mail ...

Mindfulness and mind-body practices are hot, and some of the most popular mind-body exercises are yoga, Pilates, qigong and tai chi. All four integrate movement, breathing exercises and meditation ...

The garden is offering these sessions that merge Tai Chi, a traditional Chinese martial art, with the ‘energy-balancing’ ...

New Tai Chi and Qigong class for seniors Published: Jan. 27, 2009, 5:09 p.m. By Denise Gibson ...