She was seen dancing in a sexy gold dress at a disco party and shared photos of tequila cocktails sipped during the day. This ...

Transform your abs with this effective at-home workout routine you won’t want to miss. Shares of Toyota Industries jumped ...

Build a well-rounded, sport-specific ab routine, the movements that matter most, and what it really takes to get visible abs.

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my workout routine that I’d been looking for. The challenge consists of ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. A quick scan of ...

Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises into one seamless flow. Reverse crunches lift and tighten the lower belly ...

Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts.

Tammy and Matt exchanged vows in a gorgeous ceremony at Chateau Du Soleil in Byron Bay, NSW back in November. As the couple held hands, Tammy became emotional and broke down in tears while they ...