Carrie Underwood dropped “Jesus, Take The Wheel” on October 18, 2005, a shocking 20 years ago today. The ballad tells the tale of a woman who prays to Jesus Christ during a car accident and surrenders ...

Identity is one of the most important aspects of human existence. It's about knowing oneself and creating a world where opportunities exist to lean into that persona. Exercise and fitness are often ...

How does sleep influence your chances of exercising the next day? According to a new study (Leota et al., 2025) led by researchers at Monash University's Sleep and Circadian Rhythms Research Program, ...

More than 4,700 adults aged 55 to 75 were involved in the six-year study. A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to ...

STRENGTH TRAINING is many wonderful things: An energy booster. A proven endorphin hit. A stress reliever. A confidence builder. A posture fixer. A secret weapon against aging. More than anything, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

House to take up package of bills to protect kids online A House committee is planning to take up a slate of legislation aimed at protecting kids and their privacy online once lawmakers return from ...

The early bird gets the workout. It’s bad enough that night owls are more at risk for dementia, depression and diabetes. Now, a new study — published in the journal Proceedings of the National Academy ...

Minor spoilers follow for the opening scene of 28 Years Later. At the turn of the millennium, a low-budget British production suddenly became an international hit. Its small gang of characters making ...

The Teletubbies say 'eh-oh' to each other in turn and then say 'eh-oh' to flowers whilst the children in Tummy Tales make a friendship circle out of handprints. When Po goes on the Tubby Custard Ride ...