Anthony Ramos speaks with Popsugar about how he wants to encourage Latine communities to embrace running and wellness.
11h
Optimizing Your Long Runs Could Be the Trick to a Faster Marathon. Here’s How You Can Score a PR.
Snag a big marathon personal best by going all-in on the long run. Training for your next marathon–and aiming to score a big ...
Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...
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Add these two fast-running workouts to your training to fight ageing and increase your heart health
One key message is that it pays to run fast. Interval training forces your body to take in and use oxygen at a different rate ...
When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.
Lately, it feels like running shoes have gotten way too specific. There are shoes that are only for slow days, shoes that are ...
Effect of complex training on lower limb strength and running economy in adolescent distance runners
Background: While traditional resistance training has been widely used in distance running training, the effects of complex training combining heavy resistance and plyometric exercises on adolescent ...
Abstract: Traditionally, to learn a sport effectively, people receive feedback from an expert, such as an instructor. However, personal instructors are not only expensive, but the demand for training ...
Philadelphia Phillies fans who are anxious to turn the page on a disappointing 2025 postseason — which ended in a NLDS loss to the now back-to-back World Series champion Los Angeles Dodgers — won't ...
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