All you need to dramatically lower your stress is five quiet minutes and a brain, a new psychology study shows.

Let’s break down five surprisingly simple exercises that can transform your ... It also requires present-moment awareness, giving your worried mind a much-needed break from ruminating on problems.

Feeling overwhelmed by anxiety? You're not alone. This article explores 14 evidence-based natural remedies recommended by ...

You can send us your questions to [email protected] 1. We can use both present perfect and past simple for things that happened in the past. But if there's a result in the present ...

Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

David Beckham. A name synonymous with discipline, style, and of course, elite soccer! Throughout his career, we've seen him ...

But the good news is there are plenty of easy exercises to reset your vagus nerve and encourage it to work more effectively – and you can do them in the comfort of your own home. One of our ...