All you need to dramatically lower your stress is five quiet minutes and a brain, a new psychology study shows.

Let’s break down five surprisingly simple exercises that can transform your ... It also requires present-moment awareness, giving your worried mind a much-needed break from ruminating on problems.

As we hit our 40s, our metabolism takes a lower hit. People often tend to gain excess weight as they bump into the 40 mark.

Students explored practices rooted in gratitude, compassion, mindfulness and connection, applying them through weekly ...

Feeling overwhelmed by anxiety? You're not alone. This article explores 14 evidence-based natural remedies recommended by ...

Forming any new habit is challenging, and exercise is among the most difficult. Experts explain how long it might take before ...

You can send us your questions to [email protected] 1. We can use both present perfect and past simple for things that happened in the past. But if there's a result in the present ...

Now, regular exercise has become a go-to strategy for ... These brief moments of physical activity help me to be more thoughtful, present, and retain information better. I’ve built a buffer ...

In today's fast-paced work environment, where demands are constant and stress can feel like an inseparable companion, finding tools to help us maintain calm, focus, and efficiency is crucial. One such ...