David Beckham. A name synonymous with discipline, style, and of course, elite soccer! Throughout his career, we've seen him ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

Students explored practices rooted in gratitude, compassion, mindfulness and connection, applying them through weekly ...

Feeling overwhelmed by work stress? Discover how integrating simple mindfulness exercises into your daily routine can ...

While it's well-known that walking can be a simple way of boosting your physical ... towards the recommended 150 minutes of physical exercise a week for adults. If you're not sure what the ...

Remember, low back pain can be a serious problem and it is highly recommended to consult a physician, physical therapist or another qualified healthcare provider if low back symptoms are present and ...

She added: “In the short term, simple breathing exercises could help reduce stress levels by slowing the breathing rate, helping you breathe deeper and helping to lower the production of cortisol.

Incorporate simple stretches like seated figure-four, hip flexor stretch and deep squat hold to improve flexibility. Strengthening exercises such as glute bridges and clamshells can provide better ...

Remember to listen to your body, and there will be days when you won't be able to give your best to exercise. The important thing is to get your muscles moving everyday. Squats is a strength ...

Now, I take prescription calcium and tailor my exercise toward building bone strength and energy. Good health isn't just physical; it affects our mood. When I feel good, I'm more present for my ...

Use these five exercises to improve the steadiness and sound of your voice. Start by connecting breath to body. Make a soft hissing sound and notice any tension. […] Your voice doesn’t just ...