The Australian Meditation and Holistic Counselling College (AMHCC) is quickly establishing itself as a global leader in holistic education, offering internationally accredited programs in meditation ...

Making subtle shifts to your daily self-care routine can set you up for lasting success in your business and beyond.

Sustainable change happens through connection, relationship and trust (not compliance), something McMahon says is visible ...

Three practical ways moms can break the generational trauma cycle by prioritizing mental health, including a focused therapy ...

Since launching in 2024, Novartis Canada is proud to have awarded over $1.2 million in funding through the Health Equity Initiative to drive meaningful and sustainable projects that will support ...

Jamie Kirk, a licensed psychotherapist, created a new nonprofit dedicated to expanding mental health resources and reducing stigma across Atlanta.

“Overexplaining is often a trauma response, a learned way of seeking permission for your needs,” Dr. Kelley says. “If someone ...

The Church of Jesus Christ of Latter-day Saints calls it a “vending machine in reverse,” and it has become a powerful too ...

A person working two jobs without benefits cannot just ‘rest’. A caregiver with no paid leave cannot just ‘meditate’. A grieving parent without bereavement leave cannot just ‘practice mindfulness’.

Antonio Valdés, the CEO of Children’s Crisis Treatment Center, on the organization’s more than 50 years of helping young ...

In a world where crisis often feels both distant and unrelenting, the search for healing is deeply intertwined with ...

Burnout is not about grit or willpower. It is a mismatch between human needs and workplace demands. Discover how realistic ...