Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

It’s also key to remember that using a desk treadmill shouldn’t replace your usual exercise. So whilst the benefits of a desk treadmill are huge, they also need to be used frequently to make a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The Hoosier Basketball Magazine Top 60 Senior Workout is set for Sunday at Marian University. The workout, in conjunction with the Indiana High School Athletic Association and Indiana Basketball ...

Starting with slow walks, he progressed to brisk walking on a treadmill and ... It is a misconception that elderly patients with advanced heart failure should not exercise, said Dr Hoon.

No worries! It’s tough to find decent workouts that properly serve those with incredibly hectic schedules. These days, it feels like we barely have the time to breathe, let alone break a sweat on a ...