Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of ...

Micro workouts are all the talk at the minute: according to researchers, effective physical activity in small doses provides ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Let's be real: a strong, well-developed chest isn't just about looks (though we can't deny it looks awesome, right?). Having ...

Former Arnold Classic champ Wesley Vissers took part in an intense workout with Larry Wheels, who is currently preparing for another contest.

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...