Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

A dispute over exercise equipment for triceps at a gym in Goregaon East escalated into violence, leading to one person being ...

Bodybuilding icon and former four-time Mr. Olympia Jay Cutler walked through how he trains and keeps his arms massive in ...

RareSol Fitness brings the trainer to you.

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

The triceps pushdown, performed with a high pulley machine, is an excellent exercise to target this muscle group. Stand in front of the machine with your elbows tucked firmly at your sides.

to share elbow pain-free tricep training tips and variations using free weights and cables for maximum muscle growth. Labrada proves age is just a number, delivering wisdom from decades in the gym ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

You can contact her via email: [email protected] The internet has rallied behind a man after he got into an argument with a fellow gym-goer who denied him the use of a machine. Reddit user u ...

A chest press is a classic upper-body strengthening exercise that works several muscles at once, including your pectorals (chest), triceps, and deltoids (shoulders). To do this exercise ...

With how easy it is to become sedentary these days, it’s important to exercise at least semi-regularly, and if you want a good starting point, then an elliptical machine can be a good choice.