Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Ever wondered if you're in good shape for your age? A surprisingly effective indicator is the number of push-ups you can do.

Men's Open star Michal Krizo hit a back and chest workout before discussing the Pittsburgh Pro lineup and revealing his top ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events. He also flaunts a physique that would make most bodybuilders’ eyes turn ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum ...

Men's Open bodybuilding veteran Lee Priest discussed the Men's Physique Arnold Classic controversy and whether or not he'll ...

Paramilitary forces: 7,500 Active personnel: 72,000 Reserves: 24,000 Total military personnel: 103,500 Total population: 3,138,355 Fit-for-service: 1,449,920 Military ...

He added presses, pull-ups, pull-downs, rows - all big ones ... then lower to the upper chest. Follow with lateral raises, lifting dumbbells out to the sides. Reverse Triceps Extension / Bicep ...

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A death toll of more than 50,000, and at least 12% of residential buildings heavily damaged: these are among the sobering statistics experts forecast should "The Big One"—a 7.2 magnitude ...

The turnaround task ahead of general manager Don Sweeney and team president Cam Neely is daunting, in fact vastly bigger and intimidating than the one they performed in the wake of back-to-back ...