Discover what each workout type does for your body and learn how to build a balanced, effective weekly fitness routine.

Mastering Paschimottanasana requires practice and a bit of technique. Here’s how to ease into the classical forward bend without getting discouraged ...

Grasp the handles with both palms facing toward one another and brace your core, creating a straight line from your head to ...

Beat belly fat after 40! Best 60-second core strength move! #shortsyoga 40+ Core Strength! Best 60-second Belly Fat Boat Pose Hack! #shortsyoga Boat Pose (Navasana) is the ultimate yoga abs exercise ...

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, ...

Contrary to popular belief, crunches do not directly burn belly fat. Health coach Prashant Desai explains that spot reduction ...

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

If you have diabetes or are at high risk of developing it, exercise is one of the single most powerful tools you already own. It helps lower blood sugar, makes your body more sensitive to insulin, ...

Starting a fitness journey can be daunting, but indoor exercises provide an accessible and effective way to get started. These exercises require minimal space and equipment, making them ideal for ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Best exercises: Plank is an excellent exercise to improve core strength and stability. It also works as an overall body workout that increases flexibility (Image: Canva) Pilates has gained popularity ...