But if you're wondering about how to validate someone's feelings effectively, you're not alone. After all, validating someone ...

Help kids open up! Discover practical tips for parents to encourage children to talk about their feelings by creating safety, ...

Netflix's K-drama series "When Life Gives You Tangerines" is a beautiful, messy reminder of how self-compassion is part of ...

Amy and Kat dive into the important reminder that feelings aren’t facts. Yes, feelings give us information, but they don’t ...

Research finds that awe can reduce stress by lowering inflammation and reducing activation of the sympathetic nervous system.