Think smarter spending is all about willpower? Think again. Understanding your emotions can help you break old habits and ...

Transformative Learning theorists John Dirkx and Edward Taylor emphasize that deep change requires emotional engagement.

A wearable sensor developed by Penn State researchers tracks real emotions through body signals like heart rate and skin ...

Mindfulness may reduce anger and aggression by helping people become more aware of their emotional reactions without ...

Dr. Natalie Scanlon, Ph.D., a clinical psychologist, told us it is important to allow yourself to work through those feelings and not by ... tearful because that helps kids understand that it’s ok to ...

But if you're wondering about how to validate someone's feelings effectively, you're not alone. After all, validating someone ...

Breakups. Ugh. Just the word can send shivers down your spine, right? Ending a relationship, whether it was a mutual decision ...

Overthinkers who dread meditation will find relief in these books that offer humour, science, and calm without the pressure ...

Help kids open up! Discover practical tips for parents to encourage children to talk about their feelings by creating safety, ...

“It helps people to react constructively to that emotion. ‘OK, I feel fear. What should I do with that feeling?’” Each emotion on the wheel is accompanied by a key question to help users respond to ...

and feeling lost about the future. “With the global pandemic and a wave of social incidents in the past year, society is overwhelmed by a mixture of emotions,” Kids’ Dream said ...