Think smarter spending is all about willpower? Think again. Understanding your emotions can help you break old habits and ...

A business owner might feel loyal to an early hire who has become a poor fit. Out of guilt or sentimentality, they avoid ...

Understanding a dog's body language can strengthen ... they also rely on nonverbal body language to convey their emotions. By listening to these cues, including tail wagging and lip licking ...

Mindfulness may reduce anger and aggression by helping people become more aware of their emotional reactions without ...

Dr. Natalie Scanlon, Ph.D., a clinical psychologist, told us it is important to allow yourself to work through those feelings and not by ... tearful because that helps kids understand that it’s ok to ...

But if you're wondering about how to validate someone's feelings effectively, you're not alone. After all, validating someone ...

Overthinkers who dread meditation will find relief in these books that offer humour, science, and calm without the pressure ...