This machine is the one-stop solution for your entire home gym—it has everything. It's made from 50-by-50-mm commercial-grade thick steel tubes, measures 87-by-70-by-75 inches, ...

Hundreds of biohackers lived it up at last week’s Biohackers World expo by testing cutting-edge technology and sampling supplements designed to turn back the clock.

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the muscular lifters ...

With the right space-saving home gym equipment, you can have a full-fledged fitness center in your garage or house and still have room for the car or whatever else you want around. To find the most ...

A unique 'fitness café on wheels' has hit Nuneaton town centre. Passers-by may have noticed a new addition to Coventry Street. 'Gains & Grains' is dubbed as a 'fitness cafe on wheels' and offers ...

No gym membership fees, for one, and a level of privacy that's unmatched. But which pieces of equipment should you add to your arsenal to get the results you're after? I’ve considered space ...

A student who died in a university gym had not been using the equipment properly, an inquest has heard. Mohammed Farraj, 21, sustained a traumatic head injury at the University of East Anglia's ...

equipment or skill requirements – that’s why we say it’s the best,” says Dr Elroy Aguiar, an assistant professor in exercise science at The University of Alabama, who specialises in step ...

It has largely been a success. Fifteen years after the first 12-digit “unique ID” was issued under Aadhaar, nearly every Indian has been enrolled. What used to require bundles of photocopies ...

You'll need a barbell and (eventually) weight plates for this exercise. If you don't have that equipment, you can also use dumbbells or a kettlebell for resistance. To do a front barbell squat: Unrack ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...