Amanda Holden has embraced a vegetarian diet since the age of 13, driven primarily by her concerns for animal welfare. She believes that her choice to exclude meat from her meals has kept her 'healthy ...
A new analysis finds that a low-fat vegan diet leads to greater weight loss than the Mediterranean diet, even when it ...
Cutting out meat may improve heart health, aid digestion, and support weight loss, but appropriate planning is key to help ...
A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...
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Environmental Nutrition: Debunking dietary deceptions: Is a vegetarian or vegan diet automatically healthy?
With all the praise for plant-based diets, it’s easy to think that a vegan or vegetarian diet guarantees that your diet is ...
As well, switching to the vegan diet spurred a 51% decline in what’s known as cumulative energy demand (CED) — the amount of ...
"A plant-based diet is naturally high in fiber and antioxidants, which improve digestion, keep you feeling full for longer, ...
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