Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Foods highest in vitamin D include certain fish, like trout, but if you're vegetarian you can get your RDA from fortified food. Orange juice, milk, and cereal are popular foods fortified with ...

Turnip greens, another unsung hero in the pantheon of vitamin D-rich foods, furnish approximately 32 IU per cooked cup. With their low-calorie profile and abundance of vitamins and minerals ...

It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.

we have listed 7 vitamin-D rich foods that are perfect for vegetarians. When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and ...

You might have heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you're not getting enough naturally from sunlight or from D-rich foods like eggs ...

Sherry lists fatty fish such as salmon as a prime vitamin D-rich food. 85g of salmon can contain anywhere from 383 to 570 international units (IU) of the nutrient, depending on the type of salmon you ...